Finding a Comfortable Seat


Odds are, you’ve heard the instruction “Find a comfortable seat,” within the first minute of most yoga classes you attend. When you have tight hips, however, finding a comfortable seat, especially at the start of practice, can be nearly impossible. Considering that the original goal of the yoga postures is to prepare the body to find the proper seat for meditation—one that is strong in the core and relaxed in the hips—starting in a seated position that is neither steady nor comfortable can feel like putting the cart before the horse. When sitting is uncomfortable, or even painful, you are violating the principle of ahimsa(nonharming) from the get-go and creating a negative experience from the very start of your practice. Here are some strategies for finding a truly comfortable starting pose ….

Finding a Comfortable Seat.


About crystaldragon

Crystal Dragon is a tantric nickname. I practice Tantra Yoga from 2002. I have read many books of ancient civilizations including Ancient Greeks, Hinduism, Taoism, Bhuddism. From 2002 i follow Tantic spiritual path and i live happily transmitting the message of erotic soul love in any corner of the planet earth !!! Namaste !
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