Cross-Heart Kirtan Kriya Meditation | Yoga Poses | Yoga Journal

Step by Step

Sit in Sukhasana (Easy Pose) with a straight spine. Close your eyes and then open them just a little bit. Stare at the tip of your nose. Meditating here will help still a noisy mind.

Cross the forearms below the wrists, in front of the chest. Prepare to work with the mantra Sa-Ta-Na-Ma.

Saa – Infinity
Taa – Life
Naa – Transformation
Maa – Rebirth

Begin to chant, Saa – taa – naa – maa as you play the fingers by touching the thumb tip to the fingertips in the following fashion:

Saa – touch the tip of the thumbs to the index fingers
Taa – touch the tip of the thumbs to the middle fingers
Naa – touch the tip of the thumbs to the ring fingers
Maa – touch the tip of the thumbs to the pinkie fingers

Continue for 11 minutes. To end, inhale, hold, close the eyes, and become completely still. Relax. The hemispheres will balance; a new sense of peace will ensue.

via Cross-Heart Kirtan Kriya Meditation | Yoga Poses | Yoga Journal.

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About crystaldragon

Crystal Dragon is a tantric nickname. I practice Tantra Yoga from 2002. I have read many books of ancient civilizations including Ancient Greeks, Hinduism, Taoism, Bhuddism. From 2002 i follow Tantic spiritual path and i live happily transmitting the message of erotic soul love in any corner of the planet earth !!! Namaste !
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